Francis Li

Routine: Workout A - Practical Programming

Tuesday, March 11, 2014 at 6:33pm PDT

• Squat - Smith

• 1

  105 lb x

  5
• 2

  130 lb x

  5
• 3

  155 lb x

  5
• 4

  155 lb x

  5
• 5

  155 lb x

  5

• Bench Press - Smith

• 6

  105 lb x

  5
• 7

  125 lb x

  5
• 8

  140 lb x

  5
• 9

  140 lb x

  5
• 10

  140 lb x

  7

• Chin-up - Bodyweight/Weighted

• 11

  10 lb x

  8
• 12

  10 lb x

  8
• 13

  10 lb x

  8