Francis Li

Routine: Workout B - Practical Programming

Tuesday, May 20, 2014 at 11:57pm PDT

• Squat - Smith

• 1

  150 lb x

  5
• 2

  170 lb x

  5
• 3

  190 lb x

  5
• 4

  190 lb x

  5
• 5

  190 lb x

  3

• Shoulder Press - Smith

• 6

  80 lb x

  5
• 7

  100 lb x

  5
• 8

  120 lb x

  5
• 9

  120 lb x

  5
• 10

  120 lb x

  3

• Deadlift - Barbell

• 11

  225 lb x

  5