Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, January 30, 2021 at 3:59pm PST

• Bench Press - Barbell

• 1

  175 lb x

  4
• 2

  175 lb x

  4
• 3

  175 lb x

  4
• 4

  175 lb x

  4
• 5

  175 lb x

  4
• 6

  175 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  35 lb x

  5
• 8

  35 lb x

  5
• 9

  35 lb x

  5
• 10

  35 lb x

  5
• 11

  35 lb x

  6
• 12

  35 lb x

  6

• Squat - Barbell

• 13

  205 lb x

  4
• 14

  205 lb x

  4
• 15

  205 lb x

  4
• 16

  x

   
• 17

  x

   
• 18

  x

   

• Lateral Raise - Dumbbell

• 19

  x

   
• 20

  x

   
• 21

  x

   
• 22

  x

   
• 23

  x

   
• 24

  x

   

• Seated Calf Raise - Lever

• 25

  x

   
• 26

  x