Francis Li

Routine: Legs #2 - DUP

Monday, July 22 at 2:32pm PDT

• Squat - Barbell

• 1

  200 lb x

  3

• Squat - Barbell

• 2

  165 lb x

  8
• 3

  165 lb x

  8
• 4

  165 lb x

  8
• 5

  165 lb x

  8

• Romanian Deadlift - Barbell

• 6

  195 lb x

  6
• 7

  195 lb x

  6
• 8

  195 lb x

  6

• Lunge - Dumbbell

• 9

  40 lb x

  10
• 10

  40 lb x

  10
• 11

  40 lb x

  10

• Glute-Ham Raise - Lever

• 12

  180 lb x

   
• 13

  x

   
• 14

  x