Francis Li

Routine: Push Day 4 - Reddit PPL

Thursday, February 9, 2023 at 2:32pm PST

• Overhead Press - Barbell

• 1

  95 lb x

  5
• 2

  95 lb x

  5
• 3

  95 lb x

  5
• 4

  95 lb x

  4
• 5

  95 lb x

  4

• Bench Press - Barbell

• 6

  105 lb x

  12
• 7

  105 lb x

  12
• 8

  105 lb x

  8

• Incline Bench Press - Dumbbell

• 9

  55 lb x

  12
• 10

  55 lb x

  12
• 11

  55 lb x

  8

• Pushdown - Cable

• 12

  55 lb x

  12
• 13

  55 lb x

  12
• 14

  55 lb x

  8

• Overhead Triceps Extension - Dumbbell

• 15

  40 lb x

  12
• 16

  40 lb x

  12
• 17

  40 lb x

  8

• Lateral Raise - Dumbbell

• 18

  30 lb x

  15
• 19

  30 lb x

  15
• 20

  30 lb x

  12