Francis Li

Routine: Chest - Alexander Myrvold

Monday, July 23, 2018 at 1:56pm PDT

• Bench Press - Lever

• 1

  290 lb x

  6
• 2

  290 lb x

  6
• 3

  290 lb x

  5
• 4

  290 lb x

  2

• Incline Chest Press - Lever

• 5

  255 lb x

  8
• 6

  255 lb x

  8
• 7

  255 lb x

  7

• Fly - Lever

• 8

  210 lb x

  6
• 9

  210 lb x

  5
• 10

  190 lb x

  6
• 11

  190 lb x

  6

• Dip - Bodyweight/Weighted

• 12

  0 lb x

  15
• 13

  0 lb x

  15
• 14

  0 lb x

  12