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Francis Li

Male, 46 years old

Routine: Pull #3 - DUP

Wednesday, May 15 at 3:22pm PDT

  • Deadlift - Barbell

  • 1
    255 lb x
    5

  • Deadlift - Barbell

  • 2
    210 lb x
    10
  • 3
    210 lb x
    10
  • 4
    210 lb x
    10
  • 5
    210 lb x
    10

  • Stiff-leg Deadlift - Barbell

  • 6
    110 lb x
    5
  • 7
    110 lb x
    5
  • 8
    110 lb x
    5

  • Pull-up - Bodyweight/Weighted

  • 9
    20 lb x
    10
  • 10
    20 lb x
    10
  • 11
    20 lb x
    8

  • Yates Row - Barbell

  • 12
    135 lb x
    8
  • 13
    135 lb x
    8
  • 14
    135 lb x
    10

  • Shrug - Lever

  • 15
    230 lb x
     
  • 16
    x
     
  • 17
    x
     

  • Curl - Lever

  • 18
    70 lb x
    10
  • 19
    70 lb x
    10
  • 20
    70 lb x
    10

  • Hammer Curl - Dumbbell

  • 21
    40 lb x
    10
  • 22
    40 lb x
    10
  • 23
    40 lb x
    10