Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Wednesday, August 25, 2021 at 1:21pm PDT

• Bench Press - Barbell

• 1

  167.5 lb x

  4
• 2

  167.5 lb x

  4
• 3

  167.5 lb x

  3
• 4

  157.5 lb x

  4
• 5

  157.5 lb x

  4
• 6

  157.5 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  55 lb x

  4
• 8

  55 lb x

  4
• 9

  55 lb x

  4
• 10

  55 lb x

  4
• 11

  55 lb x

  4
• 12

  55 lb x

  4

• Squat - Barbell

• 13

  190 lb x

  4
• 14

  190 lb x

  4
• 15

  190 lb x

  4
• 16

  190 lb x

  4
• 17

  190 lb x

  4
• 18

  190 lb x

  4

• Lean-away Lateral Raise - Dumbbell

• 19

  27.5 lb x

  6
• 20

  27.5 lb x

  6
• 21

  27.5 lb x

  6
• 22

  27.5 lb x

  6
• 23

  27.5 lb x

  6
• 24

  27.5 lb x

  6

• Standing Calf Raise - Dumbbell

• 25

  35 lb x

  15
• 26

  40 lb x

  15