Francis Li

Routine: Back - Alexander Myrvold

Saturday, January 7, 2017 at 4:05pm PST

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  12
• 2

  0 lb x

  12
• 3

  0 lb x

  12
• 4

  0 lb x

  7

• Bent-over Row - Dumbbell

• 5

  75 lb x

  8
• 6

  75 lb x

  8
• 7

  75 lb x

  8

• Seated Row - Lever

• 8

  145 lb x

  12
• 9

  145 lb x

  12
• 10

  160 lb x

  12
• 11

  160 lb x

  12

• Pulldown - Lever

• 12

  160 lb x

  6
• 13

  160 lb x

  6
• 14

  160 lb x

  4