Francis Li

Bench Press, Incline Bench Press, Standing Fly, Dip

Saturday, December 7, 2019 at 5:19pm PST

• Bench Press - Lever

• 1

  150 lb x

  5
• 2

  150 lb x

  5
• 3

  150 lb x

  5
• 4

  150 lb x

  5
• 5

  150 lb x

  4

• Incline Bench Press - Lever

• 6

  100 lb x

  10
• 7

  100 lb x

  8
• 8

  100 lb x

  8

• Standing Fly - Cable

• 9

  55 lb x

  12
• 10

  55 lb x

  12
• 11

  55 lb x

  12
• 12

  55 lb x

  10

• Dip - Bodyweight/Weighted

• 13

  0 lb x

  8
• 14

  0 lb x

  8
• 15

  0 lb x

  2