Francis Li

Routine: Freq Decomp: Day 3 - Strength and Physique Mesocycle

Wednesday, June 27, 2012 at 6:12pm PDT

• a. Hack Squat - Smith
  b. Seated Leg Curl - Lever
  

• 1a

  145 lb x

  6
• 1b

  90 lb x

  5
• 2a

  145 lb x

  6
• 2b

  90 lb x

  5
• 3a

  145 lb x

  6
• 3b

  90 lb x

  5
• 4a

  145 lb x

  6
• 4b

  90 lb x

  5
• 5a

  145 lb x

  6
• 5b

  90 lb x

  5
• 6a

  145 lb x

  6
• 6b

  90 lb x

  8
• 7a

  145 lb x

  6
• 7b

  90 lb x

  5
• 8a

  145 lb x

  6
• 8b

  90 lb x

  5

• Standing Calf Raise - Lever

• 9

  120 lb x

  8
• 10

  120 lb x

  3