Francis Li

Routine: Shoulders - 5 Day Split V2

Friday, October 17, 2014 at 5:54pm PDT

• Arnold Press - Dumbbell

• 1

  20 lb x

  12
• 2

  20 lb x

  10
• 3

  30 lb x

  4
• 4

  35 lb x

  1
• 5

  40 lb x

  6
• 6

  40 lb x

  6
• 7

  40 lb x

  6

• Lateral Raise - Dumbbell

• 8

  31 lb x

  6
• 9

  31 lb x

  6
• 10

  31 lb x

  6

• Bent-over Rear Delt Raise - Dumbbell

• 11

  36 lb x

  4
• 12

  36 lb x

  4
• 13

  36 lb x

  6

• Front Raise - Dumbbell

• 14

  20 lb x

  10
• 15

  20 lb x

  10
• 16

  20 lb x

  8