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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Wednesday, August 18, 2021 at 1:30pm PDT

  • Bench Press - Barbell

  • 1
    175 lb x
    4
  • 2
    175 lb x
    3
  • 3
    165 lb x
    4
  • 4
    165 lb x
    4
  • 5
    165 lb x
    4
  • 6
    165 lb x
    4

  • Pull-up - Bodyweight/Weighted

  • 7
    55 lb x
    4
  • 8
    55 lb x
    4
  • 9
    55 lb x
    4
  • 10
    55 lb x
    4
  • 11
    55 lb x
    4
  • 12
    55 lb x
    4

  • Squat - Barbell

  • 13
    185 lb x
    4
  • 14
    185 lb x
    4
  • 15
    185 lb x
    4
  • 16
    185 lb x
    4
  • 17
    185 lb x
    4
  • 18
    185 lb x
    4

  • Lean-away Lateral Raise - Dumbbell

  • 19
    22.5 lb x
    6
  • 20
    22.5 lb x
    6
  • 21
    22.5 lb x
    6
  • 22
    22.5 lb x
    6
  • 23
    22.5 lb x
    6
  • 24
    22.5 lb x
    6

  • Standing Calf Raise - Dumbbell

  • 25
    35 lb x
    25
  • 26
    35 lb x
    18