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Francis Li

Male, 47 years old

Routine: Arms - Alexander Myrvold

Tuesday, March 20, 2018 at 3:49pm PDT

Curl - Dumbbell
1

47.5 lb x

6
2

47.5 lb x

6
3

47.5 lb x

5
4

47.5 lb x

5
Incline Curl - Dumbbell
5

42.5 lb x

7
6

42.5 lb x

6
7

42.5 lb x

6
Hammer Curl - Dumbbell
8

35 lb x

6
9

35 lb x

5
10

35 lb x

5
Overhead Triceps Extension - Cable (Split rope handle)
11

70 lb x

6
12

70 lb x

8
13

75 lb x

8
14

80 lb x

6
Pushdown - Cable
15

90 lb x

6
16

90 lb x

4
17

90 lb x

3
Seated Triceps Extension - Dumbbell
18

50 lb x

8
19

50 lb x

8
20

50 lb x

10