Francis Li

Routine: Legs #1 - DUP

Wednesday, September 29, 2021 at 1:47pm PDT

• Squat - Barbell

• 1

  175 lb x

  5

• Squat - Barbell

• 2

  135 lb x

  12
• 3

  135 lb x

  12
• 4

  135 lb x

  12
• 5

  135 lb x

  12

• Romanian Deadlift - Barbell

• 6

  95 lb x

  10
• 7

  95 lb x

  10
• 8

  95 lb x

  10

• Lunge - Dumbbell

• 9

  27.5 lb x

  10
• 10

  27.5 lb x

  10
• 11

  27.5 lb x

  10

• Hyperextension (45-degree) - Bodyweight/Weighted

• 12

  0 lb x

  10
• 13

  10 lb x

  10
• 14

  20 lb x

  10