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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, July 12, 2023 at 3:39pm PDT

  • Split Squat - Barbell

  • 1
    110 lb x
    5
  • 2
    110 lb x
    5
  • 3
    110 lb x
    5

  • Romanian Deadlift - Barbell

  • 4
    160 lb x
    8
  • 5
    160 lb x
    8
  • 6
    160 lb x
    8

  • Leg Press - Sled

  • 7
    180 lb x
    8
  • 8
    180 lb x
    8
  • 9
    180 lb x
    10

  • Leg Extension - Lever

  • 10
    120 lb x
    8
  • 11
    120 lb x
    8
  • 12
    120 lb x
    10

  • Seated Leg Curl - Lever

  • 13
    120 lb x
    8
  • 14
    120 lb x
    8
  • 15
    120 lb x
    8

  • Seated Calf Raise - Lever

  • 16
    110 lb x
    12
  • 17
    110 lb x
    12
  • 18
    110 lb x
    12
  • 19
    110 lb x
    12
  • 20
    110 lb x
    12
  • 21
    110 lb x
    12