Francis Li

Routine: Chest and Abs - 5 Day Split

Tuesday, November 12, 2013 at 1:29am PST

• Bench Press - Smith

• 1

  75 lb x

  12
• 2

  75 lb x

  10
• 3

  110 lb x

  4
• 4

  140 lb x

  1
• 5

  155 lb x

  4
• 6

  155 lb x

  4
• 7

  155 lb x

  4

• Incline Bench Press - Smith

• 8

  135 lb x

  4
• 9

  135 lb x

  4
• 10

  135 lb x

  4

• Chest Dip - Bodyweight/Weighted

• 11

  0 lb x

  5
• 12

  0 lb x

  6
• 13

  0 lb x

  6

• Crunch - Cable

• 14

  2 lb x

  12
• 15

  4 lb x

  12
• 16

  6 lb x

  12

• Hanging Leg Raise - Bodyweight/Weighted

• 17

  0 lb x

  15
• 18

  0 lb x

  15
• 19

  0 lb x

  15

• Twisting Crunch - Bodyweight/Weighted

• 20

  0 lb x

  10
• 21

  0 lb x

  12
• 22

  0 lb x

  12