Francis Li

Routine: Pull Day 5 - Reddit PPL

Friday, February 24, 2023 at 3:35pm PST

• Bent-over Row - Barbell

• 1

  165 lb x

  3
• 2

  165 lb x

  3
• 3

  165 lb x

  3
• 4

  165 lb x

  3
• 5

  165 lb x

  5

• Pulldown - Cable

• 6

  110 lb x

  12
• 7

  110 lb x

  12
• 8

  110 lb x

  12

• Seated Row - Cable

• 9

  110 lb x

  12
• 10

  110 lb x

  12
• 11

  110 lb x

  12

• Face Pull - Cable

• 12

  55 lb x

  15
• 13

  55 lb x

  15
• 14

  55 lb x

  10
• 15

  55 lb x

  10
• 16

  55 lb x

  10

• Hammer Curl - Dumbbell

• 17

  35 lb x

  12
• 18

  35 lb x

  12
• 19

  35 lb x

  9
• 20

  35 lb x

  9

• Curl - Dumbbell

• 21

  30 lb x

  12
• 22

  30 lb x

  12
• 23

  30 lb x

  9
• 24

  30 lb x

  9