Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Sunday, February 14, 2016 at 3:05pm PST

• Clean and Press - Barbell

• 1

  105 lb x

  3
• 2

  105 lb x

  4
• 3

  105 lb x

  1

• Pull-up - Bodyweight/Weighted

• 4

  25 lb x

  12
• 5

  25 lb x

  12
• 6

  25 lb x

  9

• Zottman Curl - Dumbbell

• 7

  27.5 lb x

  10
• 8

  27.5 lb x

  10
• 9

  27.5 lb x

  8

• Standing Calf Raise - Lever

• 10

  120 lb x

  15
• 11

  120 lb x

  11