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Francis Li

Male, 46 years old

Routine: Leg day - 5-day split

Wednesday, June 16, 2021 at 1:25pm PDT

  • Squat - Barbell

  • 1
    185 lb x
    10
  • 2
    185 lb x
    10
  • 3
    185 lb x
    7
  • 4
    185 lb x
    6

  • Leg Extension - Lever

  • 5
    90 lb x
    10
  • 6
    90 lb x
    10
  • 7
    90 lb x
    10
  • 8
    90 lb x
    10

  • Lying Leg Curl - Lever

  • 9
    90 lb x
    10
  • 10
    90 lb x
    10
  • 11
    80 lb x
    8
  • 12
    80 lb x
    5

  • Standing Calf Raise - Lever

  • 13
    120 lb x
    20
  • 14
    120 lb x
    16
  • 15
    120 lb x
    12