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Francis Li

Male, 46 years old

Routine: Arm day - 5-day split

Saturday, April 17, 2021 at 3:05pm PDT

  • Preacher Curl - Lever

  • 1
    70 lb x
    6
  • 2
    70 lb x
    6
  • 3
    75 lb x
    6
  • 4
    75 lb x
    6

  • Pushdown - Cable

  • 5
    65 lb x
    6
  • 6
    65 lb x
    6
  • 7
    65 lb x
    6
  • 8
    65 lb x
    8

  • Incline Curl - Dumbbell

  • 9
    27.5 lb x
    8
  • 10
    27.5 lb x
    8
  • 11
    27.5 lb x
    8

  • Seated Triceps Extension - Cable

  • 12
    55 lb x
    8
  • 13
    55 lb x
    8
  • 14
    55 lb x
    8

  • Cross Body Hammer Curl - Dumbbell

  • 15
    17.5 lb x
    10
  • 16
    17.5 lb x
    10
  • 17
    17.5 lb x
    10

  • Lying Triceps Extension - Dumbbell

  • 18
    17.5 lb x
    10
  • 19
    17.5 lb x
    10
  • 20
    17.5 lb x
    10