Francis Li

Routine: Pull #3 - DUP

Saturday, June 22 at 3:31pm PDT

• Deadlift - Barbell

• 1

  255 lb x

  5

• Deadlift - Barbell

• 2

  225 lb x

   
• 3

  x

   
• 4

  x

   
• 5

  x

   

• Stiff-leg Deadlift - Barbell

• 6

  120 lb x

  8
• 7

  120 lb x

  8
• 8

  120 lb x

  8

• Pull-up - Bodyweight/Weighted

• 9

  35 lb x

  10
• 10

  35 lb x

  10
• 11

  35 lb x

  6

• Yates Row - Barbell

• 12

  150 lb x

  8
• 13

  150 lb x

  8
• 14

  150 lb x

  8

• Shrug - Lever

• 15

  340 lb x

  10
• 16

  340 lb x

  10
• 17

  340 lb x

  10

• Curl - Lever

• 18

  x

   
• 19

  x

   
• 20

  x

   

• Hammer Curl - Dumbbell

• 21

  x

   
• 22

  x

   
• 23

  x