Francis Li

Routine: Workout B - Practical Programming

Tuesday, April 8, 2014 at 9:29pm PDT

• Squat - Smith

• 1

  135 lb x

  5
• 2

  155 lb x

  5
• 3

  180 lb x

  5
• 4

  180 lb x

  5
• 5

  180 lb x

  5

• Shoulder Press - Smith

• 6

  70 lb x

  5
• 7

  90 lb x

  5
• 8

  110 lb x

  5
• 9

  110 lb x

  5
• 10

  110 lb x

  3

• Deadlift - Barbell

• 11

  215 lb x

  3