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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, January 14, 2019 at 3:46pm PST

  • Shoulder Press - Dumbbell

  • 1
    30 lb x
    15
  • 2
    40 lb x
    15
  • 3
    50 lb x
    10
  • 4
    50 lb x
    8
  • 5
    50 lb x
    8
  • 6
    50 lb x
    8

  • Front Raise - Dumbbell

  • 7
    25 lb x
    10
  • 8
    25 lb x
    10
  • 9
    25 lb x
    10
  • 10
    25 lb x
    10

  • Lateral Raise - Dumbbell

  • 11
    15 lb x
    10
  • 12
    15 lb x
    10
  • 13
    15 lb x
    10
  • 14
    15 lb x
    10

  • Seated Rear Lateral Raise - Dumbbell

  • 15
    15 lb x
    10
  • 16
    15 lb x
    10
  • 17
    15 lb x
    10
  • 18
    15 lb x
    10

  • Arnold Press - Dumbbell

  • 19
    20 lb x
    10
  • 20
    20 lb x
    10
  • 21
    20 lb x
    10
  • 22
    20 lb x
    10