Francis Li

Routine: Shoulders - 5 Day Split

Wednesday, June 3, 2015 at 1:40pm PDT

• Shoulder Press - Barbell

• 1

  65 lb x

  12
• 2

  65 lb x

  10
• 3

  85 lb x

  4
• 4

  95 lb x

  1
• 5

  95 lb x

  3
• 6

  95 lb x

  3
• 7

  95 lb x

  3

• Lateral Raise - Dumbbell

• 8

  20 lb x

  6
• 9

  20 lb x

  6
• 10

  20 lb x

  6

• Bent-over Rear Delt Raise - Dumbbell

• 11

  20 lb x

  6
• 12

  20 lb x

  6
• 13

  20 lb x

  6

• Shrug - Barbell

• 14

  135 lb x

  6
• 15

  135 lb x

  6
• 16

  135 lb x

  6