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Francis Li

Male, 46 years old

Squat, Seated Leg Curl, Leg Extension, Seated Calf Raise

Thursday, January 16, 2020 at 3:51pm PST

Squat - Lever
1

310 lb x

6
2

310 lb x

6
3

310 lb x

6
4

310 lb x

6
5

310 lb x

6
Seated Leg Curl - Lever
6

200 lb x

5
7

200 lb x

5
8

200 lb x

5
9

200 lb x

5
10

200 lb x

3
11

200 lb x

3
Leg Extension - Lever
12

200 lb x

12
13

200 lb x

12
14

200 lb x

7
Seated Calf Raise - Lever
15

80 lb x

20
16

80 lb x

20
17

80 lb x

20