Francis Li

Routine: Back - Alexander Myrvold

Sunday, May 7, 2017 at 2:21pm PDT

• Pulldown - Lever

• 1

  250 lb x

  6
• 2

  250 lb x

  6
• 3

  250 lb x

  6
• 4

  250 lb x

  6

• Seated Low Row - Lever

• 5

  230 lb x

  8
• 6

  230 lb x

  8
• 7

  230 lb x

  8
• 8

  230 lb x

  8

• Seated Row - Cable

• 9

  160 lb x

  12
• 10

  160 lb x

  12
• 11

  160 lb x

  12
• 12

  160 lb x

  8

• Deadlift - Barbell

• 13

  225 lb x

  6
• 14

  225 lb x

  6
• 15

  225 lb x

  2

• Stiff-arm Pushdown - Cable

• 16

  60 lb x

  10
• 17

  60 lb x

  6
• 18

  60 lb x

  6