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Francis Li

Male, 46 years old

Squat, Seated Leg Curl, Leg Extension, Seated Calf Raise

Thursday, December 12, 2019 at 11:37pm PST

Squat - Lever
1

310 lb x

4
2

310 lb x

4
3

310 lb x

4
4

310 lb x

4
5

310 lb x

4
Seated Leg Curl - Lever
6

190 lb x

6
7

190 lb x

6
8

190 lb x

6
9

190 lb x

6
10

190 lb x

5
11

190 lb x

4
Leg Extension - Lever
12

190 lb x

12
13

190 lb x

12
14

190 lb x

10
Seated Calf Raise - Lever
15

70 lb x

20
16

70 lb x

20
17

70 lb x

20