LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Day 16 - 28 day

Thursday, September 13, 2012 at 3:31pm PDT

  • Shoulder Press - Dumbbell

  • 1
    25 lb x
    10
  • 2
    25 lb x
    10

  • a. Close Grip Bench Press - Smith
    b. Lying Triceps Extension - Dumbbell

  • 3a
    65 lb x
    10
  • 3b
    15 lb x
    4
  • 4a
    65 lb x
    10
  • 4b
    15 lb x
    3

  • a. Seated Leg Press - Lever
    b. Sissy Squat - Bodyweight/Weighted

  • 5a
    190 lb x
    10
  • 5b
    0 lb x
    10
  • 6a
    200 lb x
    10
  • 6b
    0 lb x
    6
  • 7a
    210 lb x
    6
  • 7b
    0 lb x
    4

  • a. Seated Leg Curl - Lever
    b. Stiff-leg Deadlift - Dumbbell

  • 8a
    80 lb x
    6
  • 8b
    40 lb x
    10
  • 9a
    85 lb x
    6
  • 9b
    45 lb x
    6

  • Shrug - Dumbbell

  • 10
    40 lb x
    21

  • Sit-up - Bodyweight/Weighted

  • 11
    0 lb x
    11

  • Hyperextension (45-degree) - Bodyweight/Weighted

  • 12
    0 lb x
    10

  • Rotator Cuff Raise - Dumbbell

  • 13
    12 lb x
    10
  • 14
    12 lb x
    10