Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, June 6, 2013 at 5:24pm PDT

• Incline Bench Press - Smith

• 1

  140 lb x

  6
• 2

  140 lb x

  6
• 3

  140 lb x

  6
• 4

  140 lb x

  6

• Bent-over Row - Smith

• 5

  115 lb x

  6
• 6

  115 lb x

  6
• 7

  115 lb x

  6
• 8

  115 lb x

  6

• Deadlift - EZ Curl Bar

• 9

  195 lb x

  4
• 10

  195 lb x

  4
• 11

  195 lb x

  4
• 12

  195 lb x

  4