LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Week 3 - Fri - Legs & Triceps - Evolution

Friday, February 21, 2014 at 6:55pm PST

  • a. Deadlift - EZ Curl Bar
    b. Close Grip Bench Press - Smith

  • 1a
    95 lb x
    15
  • 1b
    75 lb x
    12
  • 2a
    95 lb x
    15
  • 2b
    75 lb x
    12
  • 3a
    95 lb x
    15
  • 3b
    75 lb x
    12
  • 4a
    95 lb x
    15
  • 4b
    75 lb x
    12

  • a. Walking Lunge - Dumbbell
    b. Pushdown - Cable
    c. Pushdown - Cable

  • 5a
    20 lb x
    15
  • 5b
    9 lb x
    10
  • 5c
    5 lb x
    10
  • 6a
    20 lb x
    15
  • 6b
    9 lb x
    10
  • 6c
    5 lb x
    10
  • 7a
    20 lb x
    15
  • 7b
    9 lb x
    10
  • 7c
    5 lb x
    10
  • 8a
    20 lb x
    15
  • 8b
    9 lb x
    10
  • 8c
    5 lb x
    10

  • a. Leg Extension - Lever
    b. Seated Leg Curl - Lever
    c. Lying Triceps Extension - Dumbbell

  • 9a
    70 lb x
    12
  • 9b
    70 lb x
    12
  • 9c
    15 lb x
    12
  • 10a
    70 lb x
    12
  • 10b
    70 lb x
    12
  • 10c
    15 lb x
    12
  • 11a
    75 lb x
    12
  • 11b
    75 lb x
    12
  • 11c
    20 lb x
    6
  • 12a
    75 lb x
    12
  • 12b
    75 lb x
    12
  • 12c
    15 lb x
    6