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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Thursday, April 20, 2017 at 2:00pm PDT

  • Bench Press - Lever

  • 1
    260 lb x
    6
  • 2
    260 lb x
    6
  • 3
    260 lb x
    6
  • 4
    210 lb x
    6

  • Fly - Lever

  • 5
    180 lb x
    8
  • 6
    180 lb x
    8
  • 7
    180 lb x
    5
  • 8
    180 lb x
    4

  • Incline Chest Press - Lever

  • 9
    90 lb x
    8
  • 10
    110 lb x
    8
  • 11
    130 lb x
    8
  • 12
    130 lb x
    6

  • a. Cable Fly - Cable
    b. Cable Press - Cable

  • 13a
    55 lb x
    10
  • 13b
    55 lb x
    10
  • 14a
    55 lb x
    6
  • 14b
    55 lb x
    6
  • 15a
    35 lb x
    7
  • 15b
    35 lb x
    7

  • Dip - Bodyweight/Weighted

  • 16
    10 lb x
    10
  • 17
    10 lb x
    10
  • 18
    10 lb x
    8

  • Low Cable Fly - Cable

  • 19
    25 lb x
    6
  • 20
    20 lb x
    10
  • 21
    20 lb x
    6