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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, May 27, 2018 at 2:18pm PDT

Deadlift - Barbell
1

225 lb x

5
2

225 lb x

5
3

225 lb x

5
4

225 lb x

5
5

225 lb x

5
Pulldown - Lever
6

280 lb x

5
7

280 lb x

5
8

280 lb x

5
9

280 lb x

5
Seated Low Row - Lever
10

260 lb x

5
11

260 lb x

5
12

260 lb x

5
13

260 lb x

5
Seated Row - Cable
14

180 lb x

8
15

180 lb x

8
16

180 lb x

5
Stiff-arm Pushdown - Cable
17

85 lb x

6
18

85 lb x

6
19

85 lb x

4