Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, February 8, 2023 at 3:22pm PST

• Squat - Barbell

• 1

  180 lb x

  5
• 2

  180 lb x

  5
• 3

  180 lb x

  4

• Romanian Deadlift - Barbell

• 4

  105 lb x

  12
• 5

  105 lb x

  12
• 6

  105 lb x

  8

• Seated Leg Press - Lever

• 7

  165 lb x

  12
• 8

  165 lb x

  12
• 9

  165 lb x

  12

• Leg Extension - Lever

• 10

  125 lb x

  12
• 11

  125 lb x

  12
• 12

  125 lb x

  10

• Seated Leg Curl - Lever

• 13

  95 lb x

  12
• 14

  95 lb x

  12
• 15

  95 lb x

  6

• Standing Calf Raise - Lever

• 16

  240 lb x

  12
• 17

  240 lb x

  12
• 18

  240 lb x

  12
• 19

  240 lb x

  12
• 20

  240 lb x

  12
• 21

  240 lb x

  12