Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Saturday, May 9, 2015 at 5:30pm PDT

• Front Squat - Barbell

• 1

  125 lb x

  12
• 2

  125 lb x

  10
• 3

  125 lb x

  10

• Seated Leg Curl - Lever

• 4

  80 lb x

  6
• 5

  80 lb x

  6
• 6

  80 lb x

  5

• Neck Press - Barbell

• 7

  95 lb x

  12
• 8

  95 lb x

  12
• 9

  95 lb x

  12

• Lying Triceps Extension - EZ Curl Bar

• 10

  65 lb x

  6
• 11

  65 lb x

  6
• 12

  65 lb x

  6