Francis Li

Pulldown, Seated Low Row, Seated Row

Sunday, November 24, 2019 at 5:40pm PST

• Pulldown - Lever

• 1

  220 lb x

  6
• 2

  220 lb x

  6
• 3

  220 lb x

  6
• 4

  220 lb x

  6
• 5

  220 lb x

  6

• Seated Low Row - Lever

• 6

  200 lb x

  4
• 7

  180 lb x

  6
• 8

  180 lb x

  6
• 9

  180 lb x

  6
• 10

  180 lb x

  6

• Seated Row - Cable

• 11

  120 lb x

  12
• 12

  120 lb x

  12
• 13

  120 lb x

  8