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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Monday, March 13, 2023 at 2:57pm PDT

  • Bench Press - Barbell

  • 1
    170 lb x
    3
  • 2
    170 lb x
    3
  • 3
    170 lb x
    3
  • 4
    170 lb x
    3
  • 5
    170 lb x
    4

  • Overhead Press - Barbell

  • 6
    65 lb x
    12
  • 7
    65 lb x
    12
  • 8
    65 lb x
    12

  • Incline Bench Press - Dumbbell

  • 9
    65 lb x
    10
  • 10
    65 lb x
    10
  • 11
    65 lb x
    10

  • Pushdown - Cable

  • 12
    65 lb x
    12
  • 13
    65 lb x
    9
  • 14
    65 lb x
    9

  • Overhead Triceps Extension - Dumbbell

  • 15
    50 lb x
    10
  • 16
    50 lb x
    6
  • 17
    50 lb x
    6

  • Lateral Raise - Dumbbell

  • 18
    35 lb x
    15
  • 19
    35 lb x
    15
  • 20
    35 lb x
    8