Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, February 25, 2016 at 2:59pm PST

• Pull-up - Bodyweight/Weighted

• 1

  35 lb x

  6
• 2

  35 lb x

  6
• 3

  35 lb x

  6
• 4

  35 lb x

  6

• Squat - Barbell

• 5

  155 lb x

  6
• 6

  155 lb x

  6
• 7

  155 lb x

  6
• 8

  155 lb x

  6

• Bench Press - Barbell

• 9

  155 lb x

  4
• 10

  155 lb x

  4
• 11

  155 lb x

  4
• 12

  155 lb x

  4