Francis Li

Routine: Workout A - Practical Programming

Saturday, April 5, 2014 at 9:59pm PDT

• Squat - Smith

• 1

  135 lb x

  5
• 2

  155 lb x

  5
• 3

  180 lb x

  5
• 4

  180 lb x

  5
• 5

  180 lb x

  1

• Bench Press - Smith

• 6

  105 lb x

  5

• Squat - Smith

• 6

  x

   

• Bench Press - Smith

• 7

  125 lb x

  5
• 8

  145 lb x

  5
• 9

  145 lb x

  5
• 10

  145 lb x

  5

• Chin-up - Bodyweight/Weighted

• 11

  25 lb x

  8
• 12

  25 lb x

  8
• 13

  25 lb x

  4