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Francis Li

Male, 47 years old

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, November 28 at 3:32pm PST

  • Pull-up - Bodyweight/Weighted

  • 1
    0 lb x
    6
  • 2
    0 lb x
    6
  • 3
    0 lb x
    6
  • 4
    0 lb x
    6

  • Squat - Barbell

  • 5
    0 lb x
    6
  • 6
    0 lb x
    6
  • 7
    0 lb x
    6
  • 8
    0 lb x
    6

  • Push-up - Bodyweight/Weighted

  • 9
    0 lb x
    6
  • 10
    0 lb x
    6
  • 11
    0 lb x
    6
  • 12
    0 lb x
    6