Francis Li

Routine: Legs #2 - DUP

Thursday, May 23 at 3:35pm PDT

• Squat - Barbell

• 1

  195 lb x

  3

• Squat - Barbell

• 2

  160 lb x

  8
• 3

  160 lb x

  8
• 4

  160 lb x

  8
• 5

  160 lb x

  8

• Romanian Deadlift - Barbell

• 6

  x

   
• 7

  x

   
• 8

  x

   

• Lunge - Dumbbell

• 9

  x

   
• 10

  x

   
• 11

  x

   

• Hyperextension (45-degree) - Bodyweight/Weighted

• 12

  x

   
• 13

  x

   
• 14

  x