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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Tuesday, May 2, 2017 at 3:30pm PDT

  • Curl - EZ Curl Bar

  • 1
    90 lb x
    6
  • 2
    90 lb x
    6
  • 3
    90 lb x
    6
  • 4
    90 lb x
    2

  • Incline Curl - Dumbbell

  • 5
    40 lb x
    8
  • 6
    40 lb x
    8
  • 7
    40 lb x
    8

  • Hammer Curl - Dumbbell

  • 8
    32.5 lb x
    8
  • 9
    32.5 lb x
    6
  • 10
    32.5 lb x
    6

  • Concentration Curl - Dumbbell

  • 11
    22.5 lb x
    8
  • 12
    12.5 lb x
    10
  • 13
    12.5 lb x
    10

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 14
    65 lb x
    8
  • 15
    65 lb x
    8
  • 16
    75 lb x
    8
  • 17
    75 lb x
    8

  • Pushdown - Cable

  • 18
    80 lb x
    8
  • 19
    80 lb x
    8
  • 20
    90 lb x
    6
  • 21
    90 lb x
    6

  • One Arm Reverse Grip Pushdown - Cable

  • 22
    50 lb x
    10
  • 23
    50 lb x
    10
  • 24
    50 lb x
    8