Francis Li

Routine: Legs - 5 Day Split

Thursday, June 12, 2014 at 11:38pm PDT

• Squat - Smith

• 1

  85 lb x

  12
• 2

  85 lb x

  10
• 3

  125 lb x

  4
• 4

  160 lb x

  1
• 5

  175 lb x

  6
• 6

  175 lb x

  5
• 7

  175 lb x

  5

• Seated Leg Press - Lever

• 8

  250 lb x

  6
• 9

  250 lb x

  6
• 10

  250 lb x

  6

• Romanian Deadlift - EZ Curl Bar

• 11

  145 lb x

  6
• 12

  145 lb x

  6
• 13

  145 lb x

  6