Francis Li

Routine: Chest - Alexander Myrvold

Saturday, April 20, 2019 at 2:33pm PDT

• Bench Press - Lever

• 1

  250 lb x

  10
• 2

  250 lb x

  10
• 3

  250 lb x

  8
• 4

  250 lb x

  6

• Incline Bench Press - Lever

• 5

  210 lb x

  12
• 6

  210 lb x

  12
• 7

  210 lb x

  10

• Fly - Lever

• 8

  160 lb x

  10
• 9

  160 lb x

  10
• 10

  170 lb x

  9
• 11

  170 lb x

  8

• Dip - Bodyweight/Weighted

• 12

  20 lb x

  12
• 13

  20 lb x

  9
• 14

  20 lb x

  8