Francis Li

Routine: Chest and Abs - 5 Day Split

Monday, November 18, 2013 at 11:27pm PST

• Bench Press - Smith

• 1

  80 lb x

  12
• 2

  80 lb x

  10
• 3

  115 lb x

  4
• 4

  145 lb x

  1
• 5

  160 lb x

  5
• 6

  160 lb x

  4
• 7

  160 lb x

  3

• Incline Bench Press - Smith

• 8

  135 lb x

  4
• 9

  135 lb x

  4
• 10

  135 lb x

  4

• Chest Dip - Bodyweight/Weighted

• 11

  10 lb x

  6
• 12

  10 lb x

  6
• 13

  10 lb x

  6

• Crunch - Cable

• 14

  8 lb x

  12
• 15

  9 lb x

  12
• 16

  9 lb x

  12

• Hanging Leg Raise - Bodyweight/Weighted

• 17

  0 lb x

  15
• 18

  5 lb x

  12
• 19

  5 lb x

  12

• Twisting Crunch - Bodyweight/Weighted

• 20

  0 lb x

  16
• 21

  0 lb x

  12
• 22

  0 lb x

  12