Francis Li

Routine: Push Day 4 - Reddit PPL

Thursday, April 6, 2023 at 2:15pm PDT

• Overhead Press - Barbell

• 1

  105 lb x

  5
• 2

  105 lb x

  5
• 3

  105 lb x

  4
• 4

  105 lb x

  4
• 5

  105 lb x

  4

• Bench Press - Barbell

• 6

  120 lb x

  12
• 7

  120 lb x

  12
• 8

  120 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  12
• 10

  65 lb x

  9
• 11

  65 lb x

  4

• Pushdown - Cable

• 12

  70 lb x

  9
• 13

  70 lb x

  6
• 14

  70 lb x

  5

• Overhead Triceps Extension - Dumbbell

• 15

  55 lb x

  10
• 16

  55 lb x

  8
• 17

  55 lb x

  8

• Lateral Raise - Dumbbell

• 18

  40 lb x

  12
• 19

  40 lb x

  12
• 20

  40 lb x

  5