Francis Li

Routine: Push #4 - DUP

Friday, June 21 at 4:32pm PDT

• Overhead Press - Barbell

• 1

  105 lb x

  1

• Overhead Press - Barbell

• 2

  95 lb x

  4
• 3

  95 lb x

  4
• 4

  95 lb x

  4
• 5

  95 lb x

  4

• Incline Bench Press - Barbell

• 6

  150 lb x

  2
• 7

  150 lb x

  3
• 8

  150 lb x

  3

• Lateral Raise - Dumbbell

• 9

  50 lb x

  10
• 10

  50 lb x

  10
• 11

  50 lb x

  9

• Dip - Bodyweight/Weighted

• 12

  45 lb x

  6
• 13

  45 lb x

  6
• 14

  45 lb x

  6

• Seated Triceps Extension - Dumbbell

• 15

  x

   
• 16

  x

   
• 17

  x

   

• Lying Triceps Extension - EZ Curl Bar

• 18

  x

   
• 19

  x

   
• 20

  x