Francis Li

Routine: Shoulders - 5 Day Split

Wednesday, June 11, 2014 at 11:00pm PDT

• Shoulder Press - Smith

• 1

  65 lb x

  12
• 2

  65 lb x

  10
• 3

  85 lb x

  4
• 4

  110 lb x

  1
• 5

  120 lb x

  5
• 6

  120 lb x

  5
• 7

  120 lb x

  4

• Lateral Raise - Dumbbell

• 8

  40 lb x

  4
• 9

  40 lb x

  4
• 10

  40 lb x

  4

• Bent-over Rear Delt Raise - Dumbbell

• 11

  40 lb x

  4
• 12

  40 lb x

  4
• 13

  40 lb x

  4

• Shrug - EZ Curl Bar

• 14

  145 lb x

  6
• 15

  145 lb x

  6
• 16

  145 lb x

  6