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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, April 22, 2023 at 2:41pm PDT

Squat - Barbell
1

200 lb x

2
2

200 lb x

2
3

200 lb x

1
Romanian Deadlift - Barbell
4

x
5

x
6

x
Seated Leg Press - Lever
7

235 lb x

12
8

235 lb x

12
9

235 lb x

12
Leg Extension - Lever
10

x