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Francis Li

Male, 46 years old

Routine: Day 6 - Back - 4 Day Split

Saturday, November 9, 2013 at 10:17pm PST

  • Pull-up - Bodyweight/Weighted

  • 1
    10 lb x
    6
  • 2
    10 lb x
    6
  • 3
    10 lb x
    6
  • 4
    10 lb x
    6
  • 5
    10 lb x
    6
  • 6
    10 lb x
    6

  • Close Grip Pulldown - Lever

  • 7
    90 lb x
    12
  • 8
    95 lb x
    10
  • 9
    100 lb x
    8
  • 10
    100 lb x
    8

  • Bent-over Row - Smith

  • 11
    75 lb x
    12
  • 12
    95 lb x
    10
  • 13
    115 lb x
    8
  • 14
    115 lb x
    7

  • Pullover - Dumbbell

  • 15
    40 lb x
    12
  • 16
    45 lb x
    10
  • 17
    50 lb x
    8
  • 18
    50 lb x
    8

  • One Arm Row - Dumbbell

  • 19
    35 lb x
    12
  • 20
    35 lb x
    12
  • 21
    35 lb x
    10

  • Rear Lateral Raise - Dumbbell

  • 22
    5 lb x
    12
  • 23
    10 lb x
    10
  • 24
    15 lb x
    8
  • 25
    15 lb x
    8